Sunset over Lake Lyell (Photo: Mikayla Chadwick)
Story by Tracie McMahon with volunteer writers Maddy McLean and Mikayla Chadwick
“At first, I thought this wouldn’t have been my thing but that one day changed that. I encourage everyone to seriously give this a go and see what the outcome is.” Mikayla Chadwick
Key Points:
- The pace of everyday life can lead to a feeling of disconnection with people and place.
- Nature journaling involves observing nature and recording personal observations, questions and connections using words and pictures, either hand drawn or photographed.
- The activity is accessible to all. You do not need to be an artist. All you need is something to write and draw with and a natural setting
In late 2023, I had the privilege of sharing nature journaling with the women and girls from Barrinang: a Lithgow and district Wiradjuri corporation, working to promote and support wellbeing. The possibility of writing a story was discussed, as nature journaling is about creating awareness of the natural places we see every day.
As the group sat and yarned, it became clear that this was not a story of an event, but an experience, particularly for the younger women. I’ve been journaling for almost five years, and I’ve got a lot of years between me and a twenty-something, so I asked if they would like to contribute, sharing their experiences directly, rather than through my slightly hard-of-hearing old-person filter. Two young cousins agreed to meet with me and share their thoughts.
When we met a few weeks later, I was surprised to find not only were they interested, they were keen. This new ‘thing’ had not been replaced with the next big thing, in their busy lives. They wanted to encourage others to give it a go.
As we chatted, we came up with a few questions and they decided they would each write about their experience, imagining yarning with a mate. The questions are mine, but the responses are the unedited work of two very talented volunteer writers.
Q: What do you want to tell people about nature journaling?
Mikayla: Gurll, you wouldn’t believe it. I tried nature journaling the other day and it’s changing the way I see everything. The land and nature are not just a background anymore. I see them. I notice them. I’m connecting to them. I notice the little things and I wonder about them.
Like trees: have you ever thought about how long they’ve been around? How many things they’ve seen? Imagine the stories they could tell. I see the beauty around me, I don’t just think of everything as a background anymore.
Yeah, I did see the pretty sunsets and the amazing views, but I never noticed the things I do now. Gurll, I’m telling you the nature journaling stuff is a real flip on a point of view.
Maddy: The biggest take away for me is the feeling of connection to not only the women around me but also culture, nature and myself. The most important aspect is that we are doing something we all never thought we could do or would ever try.
Participants journaling on the yarning mat outside Hermitage Hall (Photo: Tracie McMahon)
Q: Can you explain what you did and what was involved?
Maddy: We walked out of the hall in the direction of the park, and I noticed it wasn’t quiet as usual. I began to see the bigger picture, a vast collection of books, paintings, pictures, paint brushes, watercolour paint, watercolour journals and everything we would need to bring out our inner artist. We sat down, introduced ourselves then went on walkabout to get our heads in the zone and to gain inspiration for our artworks.
We came together to share our experiences, what we saw, what we felt, what we saw that was interesting and what we learnt on our walk, then we just jumped straight into our journaling and bringing out the inner artists that many of us never knew were inside us.
Mikayla : We started with a lovely walk through the park to see what we wanted to draw. Before we even started, I knew I wanted to draw and write about a tree. Some of us sat on the ground in a circle all laughing, talking and learning. We shared our thoughts about everything around us and memories we had from being outside, from our childhood. It opened my eyes, as it did for our whole group.
Participants taking a walk on the Farmers Creek shared pathway. First stop waterways. (Photo: Mikayla Chadwick)
Q: Did you finish the pieces you started on the day and have you kept going with it?
Left: Maddy (front) intently working on her journal piece. Right: Mikayla’s finished piece (Photos: Tracie McMahon)
Mikayla: A couple of days after I tried it, I was overthinking, so I decided I should have a wander and do some nature journaling. One minute I was nearly bawling with how overwhelmed I was and the next I found myself drawing on a bench and three hours flew by. Being out in nature can expand the mind and release anger. There are so many positives to it. It helped me escape the highway in my head.
Maddy: Many of us found that we were actually really good at water colour painting, such as me. To go into something with no idea and to finish with my own artwork and a newfound hobby, was really uplifting and a surprise. The best part of it all is there is no skill set required. All you need is a keen mindset and you.
Q: What made it different to other things you have tried?
Mikayla: Nature journaling is more than just pen, paper and looking at nature. You can get some good vitamin D and some exercise. You may even meet new people. Maybe even meet a community of people who do nature journaling.
We are all so busy 24/7 it’s so hard to find the time for the simple things. Such as a simple walk in the bush. You don’t even have to go bush, you can always stroll throughout the park or sit at a window and try to notice things you normally wouldn’t even think of. You can start small and work your way up if bushwalking isn’t your thing. The best thing about nature journaling is you do not have to run off anyone else’s time except yours. You can choose to do this whenever you’re free.
You can learn heaps from trying this. Learn about nature and the land that surrounds us every day. It can make you wonder about plants and flowers. Then you can learn what they do for the environment and their names. You could also learn about birds, lizards and all sorts of animals and insects. And the purpose of why they are here. You can learn about how the food chain works and why it works in different ways. Did you know that dolphins use pufferfish to get high? Did you know crocodiles can’t stick their tongues out? And that octopus punch fish to beat them to food but sometimes they just do it for fun? Slugs have four noses and only female mosquitoes bite?
Maddy: Nature journaling is part journaling and part nature. Many people use journaling to help them in many ways in their life but doing that in nature is also recreating the beauty of nature that surrounds you.
This helps connect us to the land and our ancestors by taking the time to give honour and to go slowly in our lives. Being in nature and being able to connect to other people in mob by yarning, bringing us back to our roots. It is one of the best ways to ground, express yourselves and release energy.
Finished journals from the day. (Photo: Tracie McMahon)
Meet the Journalers
Mikayla Chadwick
Mikayla is a proud Wiradjuri woman. She loves to create beautiful portraits that show their stories with culture, history and personality. She’s had three exhibitions and has won many awards for her images in local competitions.
Maddy McLean
Maddy McLean is a proud Wiradjuri woman who works on Wiradjuri land. Maddy enjoys and is passionate about spirituality, storytelling, creating art and anything to do with getting into nature or getting in touch with her ancestry. Her work involves helping the community and learning about diverse cultures.
Take Action:
- You can learn more about Nature Journaling at https://johnmuirlaws.com/. The site includes several free downloadable resources for journalers and teachers.
- The Australian Nature Journal Association has a Facebook page, where members share their journal pieces.
- Take a slow walk in your local area, with a pencil, paints, paper and sit down to record what you see, describe it, wonder what else you would like to know and then record what it reminds you of: it may be a song, a memory, a childhood game. Write it down or record it visually.
Share this article:
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
News From Around The Region
Delicious plant based and gluten free pastries courtesy of Clean Cravings at World Animal Day today at the Blue Mountains Planetary Health Centre. Such a lovely day! #planetaryhealth #worldanimalday
Paul Nagle and other members of the Blue Mountains Bird Observers leading 40 people on a Guided Breakfast with the Birds as part of World Animal Day at the Blue Mountains Planetary Health Precinct. It`s a stunning day. Lots more to come at 33-39 Acacia St Katoomba.
A huge thank you to Josh Logan from Logan Signs, Lithgow, for installing our Circular Water Signage in time for our World Animal Day Celebration today at the Blue Mountains Planetary Health Centre (33-39 Acacia St Katoomba). We have a full program of events with lots of information on how to prepare for the summer ahead and how to create urban areas that help us share our home respectfully with all species. It will be a fun family day too with storytime, craft and live music for kids! (Link in profile) #worldanimalday #planetaryhealth #familyday #katoomba #bluemountains
And our Wild Life exhibition is now up for World Animal Day tomorrow at the Blue Mountains Planetary Health Centre. Photographs by Warren Hinder, Merryl Watkins, Holly Kent and Tracy Burgess. Check out all the other events from stalls, talks, possum box demo, kid`s craft and animal storytime, plant based food and live music to Bushcare. @33-39 Acacia St Katoomba Link in profile. #planetaryhealth #worldanimalday #katoomba
Join the Blue Mountains Planetary Health Initiative at World Animal Day this Saturday 5 October for a discussion on the history of the Plant Based Food Movement in Australia and a discussion of exciting contemporary trends. It will be followed by a Plant Based Cheese Degustation to launch the Plant Inspired Community Cooking Project. This will be a series of cooking classes to introduce the community to plant based cooking techniques. The event is free but places are limited so bookings essential (link in profile): https://bit.ly/3Bzbwhu
#plantbasedcooking #worldanimalday #bluemountains #katoomba #planetaryhealth #communitycooking
We share the Blue Mountains with so many extraordinary beings but have you seen them and do you know their names? Do you know the difference between a Royal Spoonbill and an Eastern Shrike-tit, or the difference between a bandicoot and an antechinus? Come and check out our Wild Life Exhibition at World Animal Day this Saturday to learn more from the stunning photographs by Warren Hinder, Merryl Watkins, Holly Kent and Tracy Burgess. There will be also be a Breakfast with the Birds at 8.30am, Animal Storytime and Craft for kids from 10am, stalls, talks, food and live music. The day is free but please book via Eventbrite to help us cater (link in profile): https://bit.ly/4eMhbz0 @bluemountainswalks @merrylwatkinsphotography @bestofbluemountains
#royalspoonbill #easternshriketit #wildlife #birdsofthebluemountains #bluemountains #katoomba #worldanimalday #biodiversity #planetaryhealth
To coincide with the first day of Bushfire Season we launched Air Watch at the Planetary Health Centre yesterday. For the last seven years Blue Mountains Unions & Community have been working tirelessly to ensure residents of the Blue Mountains and Lithgow are able to measure and track the quality of the air we breathe. The Blue Mountains Planetary Health Initiative has worked closely with them over the last year and now there are 20 PurpleAir monitors distributed throughout the Blue Mountains and Lithgow, including one at the Planetary Health Centre. You can now view real time air quality measurements at each of our local news sites and on the Purple Air Map https://map.purpleair.com We have 10 more sensors available, so if you’d like to install a sensor, members of BMUC will be at World Animal Day at the Planetary Health Centre this Saturday 5 October to take applications and share more information about the project. Bookings for World Animal Day here (link in profile): https://www.eventbrite.com.au/e/world-animal-day-promoting-respectful-cohabitation-tickets-1029328889417
It was a fabulous day yesterday as each speaker highlighted how critically important this project is: Dr Rosemary Dillon CEO of Blue Mountains City Council Trish Doyle MP Dr Jenna Condie from Blue Mountains Parents for Climate Dr Maggie Davidson, environmental scientist from Western Sydney University Matthew Riley, Director Climate and Atmospheric Science from NSW Department of Climate Change, Energy, the Environment and Water and Peter Lammiman and Ann-Maree McEwan from the BMUC’s Airwatch Committee.
@bluemountainsunionists @nswdcceew @bluemountainscitycouncil @westernsydneyu @trishdoylemp @parentsforclimatebluemountains #airqualilty #airqualitymonitors #bluemountains #planetaryhealth
Treat yourself this weekend with a fun-filled and informative World Animal Day event at the Planetary Health Precinct in Katoomba. As well as a Breakfast with the Birds, stalls and a possum box demonstration, there will be a fabulous wildlife exhibition with photos by Warren Hinder, Merryl Watkins, Tracy Burgess and Holly Jayne; live music with Mem Davis, Joe Flood and Duck Keegan; lots of fun for kids with Sharon Baldwin and Naomi Crew leading animal storytime and craft with Julie Refferty; delicious plant based, gluten and dairy free treats, pastries and donuts from Clean Cravings; a plant based cheese degustation and warming Dahl, rice roasted cauliflower with veggies, pakoras, tamarind chutney, and salad courtesy of Bibi’s Kitchen. Come and learn more about Blue Mountains Bird Observers, Blue Mountains Conservation Society, WIRES, Action for Animals Blue Mountains and Animal Sanctuaries, Wombat Rescue, the Women’s Shed, and Animal Welfare Laws in Australia.
Guest speakers throughout the day will include Elizabeth Ellis, lecturer and author of Australian Animal Law; Hal Ginges, a local lawyer and animal activist from Action for Animals who advocates for animal rights and raises money for sanctuaries; Mark Berriman who has been President of the Australian Vegetarian Society NSW since 1989, as well as Co-ordinator for Animal Liberation NSW, Director of the Natural Health Society of Australia and the World League for Protection of Animals; and Teya Brooks Pribac, a researcher in the area of animal studies and the award-winning author of Enter the Animal. She’s also published Not Just Another Vegan Cookbook and will be sharing her culinary skills with the community in the Plant Inspired Community Cooking Project.
The event is free but please book your place to help us cater (link in profile): https://www.eventbrite.com.au/e/world-animal-day-promoting-respectful-cohabitation-tickets-1029328889417
#worldanimalday #plantbased #planetaryhealth #katoomba #bluemountains
We are so looking forward to kicking off World Animal Day Celebrations on Saturday 5 October with an 8.30am Breakfast with the Birds. Join Paul Nagle from the Blue Mountains Bird Observers on a guided bird walk around the Planetary Health Precinct visiting different habitats on the site to observe and talk about the birdlife that is resident and that visits the site. Binoculars are highly recommended.
World Animal Day will be an inspiring family day celebrating the extraordinary diversity of animals we share our world with! The theme is `Promoting Respectful Cohabitation`. Bookings for the Breakfast with the Birds (link in profile)
or here:
https://www.eventbrite.com.au/e/breakfast-with-the-birds-tickets-1028664983657
#birdlife #breakfastwiththebirds #katoomba #worldanimalday #bluemountains #planetaryhealth #respectfulcohabitation
We all need clean air to breathe, but how can we tell how clean our air is?
Thankfully the Air Watch subcommittee of Blue Mountains Unions & Community has worked for years to find ways to help us measure the quality of the air we breathe. Over the past year the Blue Mountains Planetary Health Initiative has worked with them to install Purple Air Quality monitors across our bioregion from Lithgow to the Lower Mountains. You can now view real time air quality on each of our Local News Sites!
Air Watch`s Purple Air quality monitors give the Blue Mountains` 78,000 residents, workers and 3 to 5 million/year visitors the power to make timely, informed decisions about their activities and health. It will also be a reliable source of data for the scientific community.
To coincide with the start of the Bushfire Season on Tuesday 1 October, we`re inviting the whole community to join us to launch Air Watch Blue Mountains and Lithgow at the Planetary Health Precinct. If you`d like to join us book a place here https://bit.ly/4dp2qko (link in profile)
#airquality #purpleair #bluemountainsunionscouncil #planetaryhealth #bluemountains #katoomba #bushfireseason
Today`s the day for the Blue Mountains Sustainability Festival! @bluemtns_sustainability_fest
We`ll be at the Speakers Forum at the Blue Mountains Cultural Centre at 10.15, talking about volunteer opportunities with the Blue Mountains Planetary Health Initiative, and then giving a presentation at 2.30pm. There`s a jam-packed speakers program, community stalls and workshops, and a Shopping Trail through Katoomba and Leura. You can find more information on the website at https://resilientbluemountains.org/sustainability-festival/
#sustainability #slowfashion #slowshopping #fashiontrail #circulareconomy #planetaryhealth #community #katoomba
Our newsletter is out! Read about the Blue Mountains Sustainability Festival this Saturday, the Air Watch Launch next Tuesday and the upcoming World Animal Day: Promoting Respectful Cohabitation Event at the Planetary Health Precinct on 5 October. And check out the comprehensive Springwood & Lower Mountains Repairers Guide (link in profile): https://bit.ly/3TJiKFR
You can subscribe to receive this newsletter via any of our local news sites.
#sustainability #biodiversity #worldanimalday #airwatch #airqualitymonitors #sustainablefashion #circulareconomy #planetaryhealth
