Sunset over Lake Lyell (Photo: Mikayla Chadwick)
Story by Tracie McMahon with volunteer writers Maddy McLean and Mikayla Chadwick
“At first, I thought this wouldn’t have been my thing but that one day changed that. I encourage everyone to seriously give this a go and see what the outcome is.” Mikayla Chadwick
Key Points:
- The pace of everyday life can lead to a feeling of disconnection with people and place.
- Nature journaling involves observing nature and recording personal observations, questions and connections using words and pictures, either hand drawn or photographed.
- The activity is accessible to all. You do not need to be an artist. All you need is something to write and draw with and a natural setting
In late 2023, I had the privilege of sharing nature journaling with the women and girls from Barrinang: a Lithgow and district Wiradjuri corporation, working to promote and support wellbeing. The possibility of writing a story was discussed, as nature journaling is about creating awareness of the natural places we see every day.
As the group sat and yarned, it became clear that this was not a story of an event, but an experience, particularly for the younger women. I’ve been journaling for almost five years, and I’ve got a lot of years between me and a twenty-something, so I asked if they would like to contribute, sharing their experiences directly, rather than through my slightly hard-of-hearing old-person filter. Two young cousins agreed to meet with me and share their thoughts.
When we met a few weeks later, I was surprised to find not only were they interested, they were keen. This new ‘thing’ had not been replaced with the next big thing, in their busy lives. They wanted to encourage others to give it a go.
As we chatted, we came up with a few questions and they decided they would each write about their experience, imagining yarning with a mate. The questions are mine, but the responses are the unedited work of two very talented volunteer writers.
Q: What do you want to tell people about nature journaling?
Mikayla: Gurll, you wouldn’t believe it. I tried nature journaling the other day and it’s changing the way I see everything. The land and nature are not just a background anymore. I see them. I notice them. I’m connecting to them. I notice the little things and I wonder about them.
Like trees: have you ever thought about how long they’ve been around? How many things they’ve seen? Imagine the stories they could tell. I see the beauty around me, I don’t just think of everything as a background anymore.
Yeah, I did see the pretty sunsets and the amazing views, but I never noticed the things I do now. Gurll, I’m telling you the nature journaling stuff is a real flip on a point of view.
Maddy: The biggest take away for me is the feeling of connection to not only the women around me but also culture, nature and myself. The most important aspect is that we are doing something we all never thought we could do or would ever try.
Participants journaling on the yarning mat outside Hermitage Hall (Photo: Tracie McMahon)
Q: Can you explain what you did and what was involved?
Maddy: We walked out of the hall in the direction of the park, and I noticed it wasn’t quiet as usual. I began to see the bigger picture, a vast collection of books, paintings, pictures, paint brushes, watercolour paint, watercolour journals and everything we would need to bring out our inner artist. We sat down, introduced ourselves then went on walkabout to get our heads in the zone and to gain inspiration for our artworks.
We came together to share our experiences, what we saw, what we felt, what we saw that was interesting and what we learnt on our walk, then we just jumped straight into our journaling and bringing out the inner artists that many of us never knew were inside us.
Mikayla : We started with a lovely walk through the park to see what we wanted to draw. Before we even started, I knew I wanted to draw and write about a tree. Some of us sat on the ground in a circle all laughing, talking and learning. We shared our thoughts about everything around us and memories we had from being outside, from our childhood. It opened my eyes, as it did for our whole group.
Participants taking a walk on the Farmers Creek shared pathway. First stop waterways. (Photo: Mikayla Chadwick)
Q: Did you finish the pieces you started on the day and have you kept going with it?
Left: Maddy (front) intently working on her journal piece. Right: Mikayla’s finished piece (Photos: Tracie McMahon)
Mikayla: A couple of days after I tried it, I was overthinking, so I decided I should have a wander and do some nature journaling. One minute I was nearly bawling with how overwhelmed I was and the next I found myself drawing on a bench and three hours flew by. Being out in nature can expand the mind and release anger. There are so many positives to it. It helped me escape the highway in my head.
Maddy: Many of us found that we were actually really good at water colour painting, such as me. To go into something with no idea and to finish with my own artwork and a newfound hobby, was really uplifting and a surprise. The best part of it all is there is no skill set required. All you need is a keen mindset and you.
Q: What made it different to other things you have tried?
Mikayla: Nature journaling is more than just pen, paper and looking at nature. You can get some good vitamin D and some exercise. You may even meet new people. Maybe even meet a community of people who do nature journaling.
We are all so busy 24/7 it’s so hard to find the time for the simple things. Such as a simple walk in the bush. You don’t even have to go bush, you can always stroll throughout the park or sit at a window and try to notice things you normally wouldn’t even think of. You can start small and work your way up if bushwalking isn’t your thing. The best thing about nature journaling is you do not have to run off anyone else’s time except yours. You can choose to do this whenever you’re free.
You can learn heaps from trying this. Learn about nature and the land that surrounds us every day. It can make you wonder about plants and flowers. Then you can learn what they do for the environment and their names. You could also learn about birds, lizards and all sorts of animals and insects. And the purpose of why they are here. You can learn about how the food chain works and why it works in different ways. Did you know that dolphins use pufferfish to get high? Did you know crocodiles can’t stick their tongues out? And that octopus punch fish to beat them to food but sometimes they just do it for fun? Slugs have four noses and only female mosquitoes bite?
Maddy: Nature journaling is part journaling and part nature. Many people use journaling to help them in many ways in their life but doing that in nature is also recreating the beauty of nature that surrounds you.
This helps connect us to the land and our ancestors by taking the time to give honour and to go slowly in our lives. Being in nature and being able to connect to other people in mob by yarning, bringing us back to our roots. It is one of the best ways to ground, express yourselves and release energy.
Finished journals from the day. (Photo: Tracie McMahon)
Meet the Journalers
Mikayla Chadwick
Mikayla is a proud Wiradjuri woman. She loves to create beautiful portraits that show their stories with culture, history and personality. She’s had three exhibitions and has won many awards for her images in local competitions.
Maddy McLean
Maddy McLean is a proud Wiradjuri woman who works on Wiradjuri land. Maddy enjoys and is passionate about spirituality, storytelling, creating art and anything to do with getting into nature or getting in touch with her ancestry. Her work involves helping the community and learning about diverse cultures.
Take Action:
- You can learn more about Nature Journaling at https://johnmuirlaws.com/. The site includes several free downloadable resources for journalers and teachers.
- The Australian Nature Journal Association has a Facebook page, where members share their journal pieces.
- Take a slow walk in your local area, with a pencil, paints, paper and sit down to record what you see, describe it, wonder what else you would like to know and then record what it reminds you of: it may be a song, a memory, a childhood game. Write it down or record it visually.
Share this article:
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
News From Around The Region
The Mid-Mountains Garden Festival is celebrating its 40th Birthday, showcasing nine local gardens across Lawson, Linden, Woodford and Hazelbrook. These inspiring gardens can be viewed today and next weekend. Read more in Mid Mountains Local News: https://bit.ly/3zkILnO (link in profile)
#gardenfestival #inspiration #spring #MidMountains #gardenideas #natureconnection #planetaryhealth
@midmountainsgardenfestival
Today we`ll be at the @bluemountainsculturalcentre for a fantastic Biodiversity Discovery Day! Come and check it out.
#biodiversity #spring #planetaryhealth #togetherwecan #restorethehealthofourplanet
Our newsletter is now out! Find out about the Mid-Mountains Garden Festival this weekend, about Biodiversity Discovery Day at the Blue Mountains Cultural Centre on Saturday, about how to create habitat for threatened Glossy Black Cockatoos (thank you to Merryl Watkins for this fabulous photo!), about how to build a raingarden, and lots more. You can read it here: https://bit.ly/4eovRnQ (link in profile) #biodiversity #glossyblackcockatoo #gardenfestival #festival #gardens @merrylwatkinsphotography @midmountainsgardenfestival @bluemountainsculturalcentre
Are you keen to find a new career path that can fill you with joy and contribute to restoring the health of our planet at the same time? There`s a growing need for skills to support circular and regenerative economies! Join us on Skillshare Saturday 7 Sep with our free Upcycling Fashion program from 9am to 3pm and Bushcare from 1.30-4.30pm. Bookings essential for Fashion Upcycling (link in profile): https://bit.ly/3XddWJs Contact Karen Hising to come along to Bushcare at khising@bmcc.nsw.gov.au or call the Bushcare Office on 4780 5623
#bushcare #fashionupcycling #circulareconomy #regenerative #generationrestoration #skillshare #patternmaking #repairs #togetherwecan #socialenterprises #joy #repair #reuse #recycle
Have you seen the video of the Blue Mountains Planetary Health Initiative`s 18 month grant program? It`s been a massive collaboration from the Lower Mountains to Lithgow. Check out the 150,000 litre underground water storage we`ve built with StormBrixx, the bushfire sprinkler demonstration wall we`ve installed at the Planetary Health Centre, the Hydraloop greywater recycling system being trialled by Sydney Water that`s on display at the Centre, and more, as we work together to restore the health of our planet and reduce the risk of future extreme weather events becoming disasters. View full video (and lots more) at our Planetary Health YouTube channel. (link in profile)
https://www.youtube.com/watch?v=1vBUnhvgTYc&t=74s
#planetaryhealth #disasterriskreduction #robinwallkimmerer #braidingsweetgrass #bushcare #watermanagement #watercycle #wearenature #community #bushfire #flood #heatwave #watertanks #stormbrixx #sprinklers #solutionsmedia #beprepared #togetherwecan @hydraloop_systems
We need your help! Would you fill in this 4-min survey to help the Blue Mountains Planetary Health Initiative report back to the funding body and enable us to seek more funding (link in profile): https://www.surveymonkey.com/r/9XC9TG8
Over the last 18 mths we`ve delivered a massive program to help the community prepare for future fires, extreme wet weather events and heatwaves. We`ve built a Circular Water Demonstration site to showcase how we could increase water storage around our city as well as the latest research in building bushfire sprinklers and new technology for recycling grey water; we`ve organised over 60 presentations/workshops/events; we`ve built 6 neighbourhood news sites with links to emergency services, What`s On Calendars, Community Directories, Real Time Air Quality Monitoring and hundreds of stories written by local people about local solutions. Thank you to everyone who has helped and participated. Now we need your feedback to guide future programming and apply for more funding and sponsorship. Please take 4 mins to do the survey or email planetaryhealth@bmcc.nsw.gov.au to give us your feedback.
Have you seen the video of the Blue Mountains Planetary Health Initiative`s 18 month grant program? It`s been a massive collaboration from the Lower Mountains to Lithgow. Check out the 150,000 litre underground water storage we`ve built with StormBrixx, the bushfire sprinkler demonstration wall we`ve installed at the Planetary Health Centre, the Hydraloop greywater recycling system being trialled by Sydney Water that`s on display at the Centre, and more, as we work together to restore the health of our planet and reduce the risk of future extreme weather events becoming disasters. View full video (and lots more) at our Planetary Health YouTube channel. (link in profile)
https://www.youtube.com/watch?v=1vBUnhvgTYc&t=74s
#planetaryhealth #disasterriskreduction #robinwallkimmerer #braidingsweetgrass #bushcare #watermanagement #watercycle #wearenature #community #bushfire #flood #heatwave #watertanks #stormbrixx #sprinklers #solutionsmedia #beprepared #togetherwecan @hydraloop_systems
For the past 18 months the Blue Mountains Planetary Health Initiative`s grant-funded program has created local news sites and shared solutions from every neighbourhood! Which have been your favourite stories? Check out the 6 most popular stories and give us your feedback in our Planetary Health newsletter (link in profile): https://bit.ly/3Mm5Xov
#solutions #localaction #inspiration #hope #solutionsmedia #planetaryhealth #disasterriskreduction #stories #localnews
The recent MAGNIFY event at the Blue Mountains Cultural Centre was designed to help locals, young and old, think about the wonderful contributions insects make to our lives and show how we can support them, and their vital role in our environment. Read more in Katoomba Area Local News (link in profile): https://www.katoombalocalnews.com/insects-and-ecology-take-centre-stage/
#insects #magnify #biodiversity #artforachange #interactive #inspiration #ecosystems @amelie_ecology
Life is made up of complex systems in which everything is inter-connected. Over his decades-long teaching career, Stuart Hill, a retired Emeritus Professor, and Linden resident, has helped hundreds of students understand the critical links between human actions and the health of our planet. His research on bat caves and soil ecology highlights the intricate relationships between organisms and their environment. Read more in Mid Mountains Local News (link in profile)
https://www.midmtnslocalnews.com/learning-about-systems-thinking-from-a-bat-cave/
#socialecology #ecology #planetaryhealth #systemsthinking #batcave
The Planetary Health Precinct was buzzing on Friday. We attended the Inaugural Greater Blue Mountains World Heritage Area (GBMWHA) Conference organised by the @bluemountainswhi during the day, and in the evening were inspired and uplifted by Andrew Skeoch from https://www.facebook.com/listeningearth at our Deep Listening to Nature event.
#planetaryhealth #biodiversity #biodiversitysensitiveurbandesign #deeplistening #wearenature
Springwood resident Dr Kate Umbers, Senior Lecturer in Zoology at Western Sydney University, is someone who sees the magic and beauty in our invertebrates, dedicating her life to studying and helping to conserve them. Read more in Springwood Area Local News (link in profile): https://springwoodlocalnews.com/magical-creatures-in-the-garden/
#insects #invertebrates #zoology #protectbiodiversity #planetaryhealth
