Story by Tracie McMahon with volunteer writers Maddy McLean and Mikayla Chadwick
“At first, I thought this wouldn’t have been my thing but that one day changed that. I encourage everyone to seriously give this a go and see what the outcome is.” Mikayla Chadwick
Key Points:
The pace of everyday life can lead to a feeling of disconnection with people and place.
Nature journaling involves observing nature and recording personal observations, questions and connections using words and pictures, either hand drawn or photographed.
The activity is accessible to all. You do not need to be an artist. All you need is something to write and draw with and a natural setting
In late 2023, I had the privilege of sharing nature journaling with the women and girls from Barrinang: a Lithgow and district Wiradjuri corporation, working to promote and support wellbeing. The possibility of writing a story was discussed, as nature journaling is about creating awareness of the natural places we see every day.
As the group sat and yarned, it became clear that this was not a story of an event, but an experience, particularly for the younger women. I’ve been journaling for almost five years, and I’ve got a lot of years between me and a twenty-something, so I asked if they would like to contribute, sharing their experiences directly, rather than through my slightly hard-of-hearing old-person filter. Two young cousins agreed to meet with me and share their thoughts.
When we met a few weeks later, I was surprised to find not only were they interested, they were keen. This new ‘thing’ had not been replaced with the next big thing, in their busy lives. They wanted to encourage others to give it a go.
As we chatted, we came up with a few questions and they decided they would each write about their experience, imagining yarning with a mate. The questions are mine, but the responses are the unedited work of two very talented volunteer writers.
Q: What do you want to tell people about nature journaling?
Mikayla: Gurll, you wouldn’t believe it. I tried nature journaling the other day and it’s changing the way I see everything. The land and nature are not just a background anymore. I see them. I notice them. I’m connecting to them. I notice the little things and I wonder about them.
Like trees: have you ever thought about how long they’ve been around? How many things they’ve seen? Imagine the stories they could tell. I see the beauty around me, I don’t just think of everything as a background anymore.
Yeah, I did see the pretty sunsets and the amazing views, but I never noticed the things I do now. Gurll, I’m telling you the nature journaling stuff is a real flip on a point of view.
Maddy: The biggest take away for me is the feeling of connection to not only the women around me but also culture, nature and myself. The most important aspect is that we are doing something we all never thought we could do or would ever try.
Participants journaling on the yarning mat outside Hermitage Hall (Photo: Tracie McMahon)
Q: Can you explain what you did and what was involved?
Maddy: We walked out of the hall in the direction of the park, and I noticed it wasn’t quiet as usual. I began to see the bigger picture, a vast collection of books, paintings, pictures, paint brushes, watercolour paint, watercolour journals and everything we would need to bring out our inner artist. We sat down, introduced ourselves then went on walkabout to get our heads in the zone and to gain inspiration for our artworks.
We came together to share our experiences, what we saw, what we felt, what we saw that was interesting and what we learnt on our walk, then we just jumped straight into our journaling and bringing out the inner artists that many of us never knew were inside us.
Mikayla : We started with a lovely walk through the park to see what we wanted to draw. Before we even started, I knew I wanted to draw and write about a tree. Some of us sat on the ground in a circle all laughing, talking and learning. We shared our thoughts about everything around us and memories we had from being outside, from our childhood. It opened my eyes, as it did for our whole group.
Participants taking a walk on the Farmers Creek shared pathway. First stop waterways. (Photo: Mikayla Chadwick)
Q: Did you finish the pieces you started on the day and have you kept going with it?
Left: Maddy (front) intently working on her journal piece. Right: Mikayla’s finished piece (Photos: Tracie McMahon)
Mikayla: A couple of days after I tried it, I was overthinking, so I decided I should have a wander and do some nature journaling. One minute I was nearly bawling with how overwhelmed I was and the next I found myself drawing on a bench and three hours flew by. Being out in nature can expand the mind and release anger. There are so many positives to it. It helped me escape the highway in my head.
Maddy: Many of us found that we were actually really good at water colour painting, such as me. To go into something with no idea and to finish with my own artwork and a newfound hobby, was really uplifting and a surprise. The best part of it all is there is no skill set required. All you need is a keen mindset and you.
Q: What made it different to other things you have tried?
Mikayla: Nature journaling is more than just pen, paper and looking at nature. You can get some good vitamin D and some exercise. You may even meet new people. Maybe even meet a community of people who do nature journaling.
We are all so busy 24/7 it’s so hard to find the time for the simple things. Such as a simple walk in the bush. You don’t even have to go bush, you can always stroll throughout the park or sit at a window and try to notice things you normally wouldn’t even think of. You can start small and work your way up if bushwalking isn’t your thing. The best thing about nature journaling is you do not have to run off anyone else’s time except yours. You can choose to do this whenever you’re free.
You can learn heaps from trying this. Learn about nature and the land that surrounds us every day. It can make you wonder about plants and flowers. Then you can learn what they do for the environment and their names. You could also learn about birds, lizards and all sorts of animals and insects. And the purpose of why they are here. You can learn about how the food chain works and why it works in different ways. Did you know that dolphins use pufferfish to get high? Did you know crocodiles can’t stick their tongues out? And that octopus punch fish to beat them to food but sometimes they just do it for fun? Slugs have four noses and only female mosquitoes bite?
Maddy: Nature journaling is part journaling and part nature. Many people use journaling to help them in many ways in their life but doing that in nature is also recreating the beauty of nature that surrounds you.
This helps connect us to the land and our ancestors by taking the time to give honour and to go slowly in our lives. Being in nature and being able to connect to other people in mob by yarning, bringing us back to our roots. It is one of the best ways to ground, express yourselves and release energy.
Finished journals from the day. (Photo: Tracie McMahon)
Meet the Journalers
Mikayla Chadwick
Mikayla is a proud Wiradjuri woman. She loves to create beautiful portraits that show their stories with culture, history and personality. She’s had three exhibitions and has won many awards for her images in local competitions.
Maddy McLean
Maddy McLean is a proud Wiradjuri woman who works on Wiradjuri land. Maddy enjoys and is passionate about spirituality, storytelling, creating art and anything to do with getting into nature or getting in touch with her ancestry. Her work involves helping the community and learning about diverse cultures.
Take Action:
You can learn more about Nature Journaling at https://johnmuirlaws.com/. The site includes several free downloadable resources for journalers and teachers.
The Australian Nature Journal Association has a Facebook page, where members share their journal pieces.
Take a slow walk in your local area, with a pencil, paints, paper and sit down to record what you see, describe it, wonder what else you would like to know and then record what it reminds you of: it may be a song, a memory, a childhood game. Write it down or record it visually.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
We had a thoroughly enjoyable final Skill Share Saturday for the year yesterday with Qigong, Fashion Upcycling, Seed Saving and Bushcare! We shared seeds from local gardens and harvested carrots, as well as Mizuna, Broad Bean, Daikon and Land Cress seeds from the Planetary Health garden. We then packaged up (and shared) our first Upper Mountains Seed Savers packs for our fledgling Seed Bank. In Bushcare it`s very exciting to see whole new areas of the Planetary Health Precinct open up as we remove invasive weeds. It`s been a year of great progress as we`ve restored habitat for wildlife and given local native plants the opportunity to flourish and re-establish on the site.
Join the Planetary Health Centre this Sat 6 Dec for the last Skill Share Saturday of the year: Qigong at 9am, Seed Saving & Gardening Group at 10am, and Bushcare at 1.30pm. One perfect day with great company, great coffee and food, and great steps for living a healthy balanced life, while also contributing to the health of our planet for present and future generations. All ages welcome!
Registration links in profile and below.
Register for Qigong here: https://bit.ly/48wlHjD Register for Seed Saving & Gardening here: https://bit.ly/4prcRe7 Register for Bushcare here: https://bit.ly/4oAFDrz
We have a rare opportunity to learn about the newest and best possible ways to support family and community members struggling with mental health issues, at a free talk and afternoon tea provided by Upper Blue Mountains Sunrise Rotary at the Planetary Health Centre at 2pm this Saturday 29 Nov. Hear from Peter Joseph AM, Chair of the Black Dog Institute, and Professor Helen Christensen AO, Fellow of the Australian Academy of Science and former Executive Director and Chief Scientist at the Black Dog Institute. They`ll be in conversation with journalist Emma Rossi. Dr Christensen is a pioneer in using the internet to reach young people struggling with depression. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
This Saturday Sherlie McMillan from Rotarians 4 Planetary Health will be running a workshop on How to use a sewing machine from 9am at the Planetary Health Centre in Katoomba. Learn how to set up a machine, service it, troubleshoot when it`s not sewing correctly, and learn some basic sewing skills.
Bookings essential here (link in profile): https://events.humanitix.com/how-to-use-your-sewing-machine
NB. This class is a prerequisite for our very popular Fashion Upcycling classes held once a month.
We`re thrilled to announce that Professor Helen Christensen, a pioneer in using the internet to reach young people struggling with depression, will be joining the conversation with Peter Joseph AM from the Black Dog Institute and journalist Emma Rossi at the Planetary Health Centre at 2pm this Saturday 29 November. Helen was the Executive Director and Chief Scientist for the Black Dog Institute for 10 years and has now been elected a Fellow of the Australian Academy of Science. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. This free event is being co-hosted by Upper Blue Mountains Sunrise Rotary and the Blue Mountains Planetary Health Initiative. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
Human composting is increasingly being legalised around the world. Read about it in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/legalising-human-composting/
If you’d like to see this option available in NSW you can now sign a live petition to the NSW Parliament here (link in profile): https://bit.ly/43QIHbz
Thanks to everyone who contributed to deliver a fantastic Disaster Risk Awareness Expo and Family Day yesterday. @mark_greenhill_mayor opened the event at which we celebrated the 13th birthday of Betty the Asbestos Education House; @firecoat_au demonstrated and launched its range of fire retardant products that can help protect homes, gardens and even electricity poles; the Bushfire Retrofit Toolkit was launched; Santa arrived and delighted young and old; and @plantinspired99 and Action for Animals fed us all with a delicious plant-based sausage sizzle. The day was filled with talks, workshops, stalls and the sharing of a huge amount of expertise to keep us, and the other species we share our planet with, safe and healthy! @southkatoomba.rfb @nswses @fireandrescuensw @nswrfs @redcrossleura @redcrossau @shelter.building.design @firehalo.au @asbestosawareness @amelie_ecology @bbagsbluemtns @wireswildliferescue @handsheartfeet
Our marquee is up and we`re excited about our Expo and Family Day tomorrow (Sat 22 Nov). There`s something for everyone from a free sausage sizzle, plants from Santa and drumming and pollinator workshops, to sessions on keeping you and our community safe from extreme weather events and hazardous substances like mould and asbestos. Learn how intumescent paints can slow the spread of fire and pick up a sample pot; check out all our emergency service organisations; learn how to dispose of hazardous materials; paint a native orchid, make some seed balls or sew a boomerang bag to give as plastic-free Christmas presents this year; enjoy coffee and locally made sweets; and get tips on how to retrofit your home safely and beautifully to be prepared for future extreme weather events. View the full program and register here (link in profile): https://bit.ly/4nFrY1J
There are so many new and innovative ways of doing things, like the new cooking techniques being explored by Michael from Good Fat Pastry, and the new fire protection methods being launched at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Check out Michael’s recent presentation at the Food Security Fair in our video here: https://bit.ly/4pnXbIg (link in profile) and come along to taste his delicious carrot cake and pastries at the Expo on Saturday. Check out the program and register to attend here (link in profile): https://bit.ly/4nFrY1J
In 2006 Peter Joseph’s son Michael suicided after a 14-year episodic battle with mental illness. Peter is now the Chair of the Black Dog Institute which is working to achieve better outcomes for all those struggling with mental health issues. Journalist Emma Rossi will engage Peter in an intimate and moving conversation about a life of purpose and mental health advocacy. As a Rotary scholar Peter will also reflect on how Rotary helped shape his values and sense of purpose as a young man - and how those early lessons continue to guide his work today. This free event is being hosted by the Upper Blue Mountains Sunrise Rotary Club and the Blue Mountains Planetary Health Initiative on Saturday 29 November from 2-4pm at the Planetary Health Centre at 33-39 Acacia St Katoomba. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
Learn about intumescent fire retardant paint and a range of other strategies to prepare for extreme weather events, and to manage hazardous materials, at the upcoming Expo and Family Day at the Planetary Health Centre on Sat 22 Nov. You can register to attend here (link in profile): https://bit.ly/4nFrY1J We checked out how intumescent paint works in this video.
When temperatures reach a certain point the intumescent paint begins to swell and expand, often up to 50 times its original thickness. It forms a thick, carbonaceous "char" that acts as an insulating barrier. This layer slows the rate at which heat reaches the structural elements and buys valuable time for people to safely exit a building during a fire. It makes the structure safer for firefighters and rescue teams. #intumescentpaint #fireretardant #bushfire @firecoat_au...
Mould, lead paint, asbestos, silica dust from engineered stone bench tops and a wide range of chemicals, are amongst some of the many hazardous substances entering our environment and negatively impacting our health. Asbestos is found in over 3000 products including textured paints, moulded garden pots, brake pads and clutch linings in older cars, floor and ceiling tiles, lino, fibro, roofing, pipes and gutters, hot water systems, backing for switchboards and insulation boards in air-conditioning ducts, insulation, sealants, fillers, caulking and adhesives, gaskets for industrial and lab equipment and more. We’ll have information to take away and Blue Mountains City Council and the Asbestos and Hazardous Materials Consultants Association (AHCA) will be running free workshops on how to identify and manage these hazardous substances at the Planetary Health Centre`s Disaster Risk Awareness Expo in Katoomba on Sat 22 Nov. Find out more and register to attend here (link in profile): https://bit.ly/4nFrY1J
Tracie lives, writes and walks on the unceded lands of the Dharug, Gundungurra and Wiradjuri people. Born in Lithgow, she and her family have spent most of their lives living and working with the people and places of the Lithgow area. Her passions are nature and community, which she pursues through story, art, and volunteering in Lithgow and the Blue Mountains.
The concept of planetary health is rapidly gaining attention globally, as the world increasingly confronts the interconnected challenges of environmental degradation, climate change, and public health crises. But what does the term 'planetary health' really mean, and why does it matter?
Enjoyed this article? Please help spread the word :)
Support the Future of Solutions-Focused Neighbourhood News
