Sunset over Lake Lyell (Photo: Mikayla Chadwick)
Story by Tracie McMahon with volunteer writers Maddy McLean and Mikayla Chadwick
“At first, I thought this wouldn’t have been my thing but that one day changed that. I encourage everyone to seriously give this a go and see what the outcome is.” Mikayla Chadwick
Key Points:
- The pace of everyday life can lead to a feeling of disconnection with people and place.
- Nature journaling involves observing nature and recording personal observations, questions and connections using words and pictures, either hand drawn or photographed.
- The activity is accessible to all. You do not need to be an artist. All you need is something to write and draw with and a natural setting
In late 2023, I had the privilege of sharing nature journaling with the women and girls from Barrinang: a Lithgow and district Wiradjuri corporation, working to promote and support wellbeing. The possibility of writing a story was discussed, as nature journaling is about creating awareness of the natural places we see every day.
As the group sat and yarned, it became clear that this was not a story of an event, but an experience, particularly for the younger women. I’ve been journaling for almost five years, and I’ve got a lot of years between me and a twenty-something, so I asked if they would like to contribute, sharing their experiences directly, rather than through my slightly hard-of-hearing old-person filter. Two young cousins agreed to meet with me and share their thoughts.
When we met a few weeks later, I was surprised to find not only were they interested, they were keen. This new ‘thing’ had not been replaced with the next big thing, in their busy lives. They wanted to encourage others to give it a go.
As we chatted, we came up with a few questions and they decided they would each write about their experience, imagining yarning with a mate. The questions are mine, but the responses are the unedited work of two very talented volunteer writers.
Q: What do you want to tell people about nature journaling?
Mikayla: Gurll, you wouldn’t believe it. I tried nature journaling the other day and it’s changing the way I see everything. The land and nature are not just a background anymore. I see them. I notice them. I’m connecting to them. I notice the little things and I wonder about them.
Like trees: have you ever thought about how long they’ve been around? How many things they’ve seen? Imagine the stories they could tell. I see the beauty around me, I don’t just think of everything as a background anymore.
Yeah, I did see the pretty sunsets and the amazing views, but I never noticed the things I do now. Gurll, I’m telling you the nature journaling stuff is a real flip on a point of view.
Maddy: The biggest take away for me is the feeling of connection to not only the women around me but also culture, nature and myself. The most important aspect is that we are doing something we all never thought we could do or would ever try.
Participants journaling on the yarning mat outside Hermitage Hall (Photo: Tracie McMahon)
Q: Can you explain what you did and what was involved?
Maddy: We walked out of the hall in the direction of the park, and I noticed it wasn’t quiet as usual. I began to see the bigger picture, a vast collection of books, paintings, pictures, paint brushes, watercolour paint, watercolour journals and everything we would need to bring out our inner artist. We sat down, introduced ourselves then went on walkabout to get our heads in the zone and to gain inspiration for our artworks.
We came together to share our experiences, what we saw, what we felt, what we saw that was interesting and what we learnt on our walk, then we just jumped straight into our journaling and bringing out the inner artists that many of us never knew were inside us.
Mikayla : We started with a lovely walk through the park to see what we wanted to draw. Before we even started, I knew I wanted to draw and write about a tree. Some of us sat on the ground in a circle all laughing, talking and learning. We shared our thoughts about everything around us and memories we had from being outside, from our childhood. It opened my eyes, as it did for our whole group.
Participants taking a walk on the Farmers Creek shared pathway. First stop waterways. (Photo: Mikayla Chadwick)
Q: Did you finish the pieces you started on the day and have you kept going with it?
Left: Maddy (front) intently working on her journal piece. Right: Mikayla’s finished piece (Photos: Tracie McMahon)
Mikayla: A couple of days after I tried it, I was overthinking, so I decided I should have a wander and do some nature journaling. One minute I was nearly bawling with how overwhelmed I was and the next I found myself drawing on a bench and three hours flew by. Being out in nature can expand the mind and release anger. There are so many positives to it. It helped me escape the highway in my head.
Maddy: Many of us found that we were actually really good at water colour painting, such as me. To go into something with no idea and to finish with my own artwork and a newfound hobby, was really uplifting and a surprise. The best part of it all is there is no skill set required. All you need is a keen mindset and you.
Q: What made it different to other things you have tried?
Mikayla: Nature journaling is more than just pen, paper and looking at nature. You can get some good vitamin D and some exercise. You may even meet new people. Maybe even meet a community of people who do nature journaling.
We are all so busy 24/7 it’s so hard to find the time for the simple things. Such as a simple walk in the bush. You don’t even have to go bush, you can always stroll throughout the park or sit at a window and try to notice things you normally wouldn’t even think of. You can start small and work your way up if bushwalking isn’t your thing. The best thing about nature journaling is you do not have to run off anyone else’s time except yours. You can choose to do this whenever you’re free.
You can learn heaps from trying this. Learn about nature and the land that surrounds us every day. It can make you wonder about plants and flowers. Then you can learn what they do for the environment and their names. You could also learn about birds, lizards and all sorts of animals and insects. And the purpose of why they are here. You can learn about how the food chain works and why it works in different ways. Did you know that dolphins use pufferfish to get high? Did you know crocodiles can’t stick their tongues out? And that octopus punch fish to beat them to food but sometimes they just do it for fun? Slugs have four noses and only female mosquitoes bite?
Maddy: Nature journaling is part journaling and part nature. Many people use journaling to help them in many ways in their life but doing that in nature is also recreating the beauty of nature that surrounds you.
This helps connect us to the land and our ancestors by taking the time to give honour and to go slowly in our lives. Being in nature and being able to connect to other people in mob by yarning, bringing us back to our roots. It is one of the best ways to ground, express yourselves and release energy.
Finished journals from the day. (Photo: Tracie McMahon)
Meet the Journalers
Mikayla Chadwick
Mikayla is a proud Wiradjuri woman. She loves to create beautiful portraits that show their stories with culture, history and personality. She’s had three exhibitions and has won many awards for her images in local competitions.
Maddy McLean
Maddy McLean is a proud Wiradjuri woman who works on Wiradjuri land. Maddy enjoys and is passionate about spirituality, storytelling, creating art and anything to do with getting into nature or getting in touch with her ancestry. Her work involves helping the community and learning about diverse cultures.
Take Action:
- You can learn more about Nature Journaling at https://johnmuirlaws.com/. The site includes several free downloadable resources for journalers and teachers.
- The Australian Nature Journal Association has a Facebook page, where members share their journal pieces.
- Take a slow walk in your local area, with a pencil, paints, paper and sit down to record what you see, describe it, wonder what else you would like to know and then record what it reminds you of: it may be a song, a memory, a childhood game. Write it down or record it visually.
Share this article:
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
News From Around The Region
Thank you to everyone who participated in our second Planetary Health Day last Saturday at the Planetary Health Centre in Katoomba. It was an inspiring and very enjoyable community event and you can see some of the highlights in this short video. A lot of our research and previous presentations can be found in the videos on our YouTube channel (link in profile). Please subscribe and share! Our next Community Day will be the Interfaith Gathering at 2pm on Sunday 30 March. #planetaryhealth #planetaryhealthday #planetaryhealthparkland #communityday #katoomba #bluemountains
Thank you to all the participants at Planetary Health Day on Saturday and to everyone who tied a ribbon around the Peace Pole and struck the gong for Peace. And particularly to @tinamariepizel for creating the space for this to happen! #peace #peacepole #peacegong #planetaryhealth #planetaryhealthday #notowar #community #love
Feeling the heat? Planetary Health Day will be cool!!!! As well as a program of inspiring speakers, an exhibition of the Frogs of the Blue Mountains and workshops (all in air conditioned comfort!), there will be live music and Plant Based Food stalls on Saturday 1 March. We’ll also have a wide variety of stallholders in our beautiful parkland: Earthrising Mushroom Farm with mushroom grow kits; Michael Trickett with his mobile saw mill; Clifftop Harvest with fresh local produce; Permaculture Matters with info about permaculture, upcoming courses and a chance to win Rowe Morrow’s book: Earth Restorers Guide to Permaculture; Blackheath Community Farm with garlic and seeds; Fire Halo with their bushfire prevention invention that featured on Shark Tank; Katoomba RFS with their fire truck; Vegan NSW with cookbooks; WIRES with information on how to care for our wildlife; Bushcare with how to regenerate our bushland to increase habitat; Blue Mountains Conservation Society and Wildplant Rescue with plants and info; The Repair Network; Boomerang Bags and Lacebrook Stitchery. We’ll also have a Bushcare session on site at 1.30pm and outdoor chess, games and activities for children courtesy of Sarah from Kindlehill School. View the full program and register here (link in profile): bit.ly/42HZ623
#planetaryhealth #katoomba #bluemountains #familyday #planetaryhealthday @clifftopharvest @permaculturematters @kindlehill_school @Lacebrookstitchery
@blue_mts_conservation_society @wildplant.community.nursery @bbagsbluemtns @wireswildliferescue @vegannsw @firehalo.au @earthrisingau
Physicist Hans Coster will be giving a presentation at our Planetary Health Day event this Saturday on Life, Energy and the Biosphere, including what he`s chosen to do at his property Middle Earth with nickel iron batteries. Reserve your place via the link in our profile. #nickelironbatteries #energy #life #biosphere #planetaryhealth #planetaryhealthday #community
So much to see and do on Planetary Health Day this Saturday! The Planetary Health Precinct & Parkland is looking stunning with the first hint of Autumn. Here`s the Speaker Program and Music Schedule to help you plan your visit. There are also workshops, demos, games, stalls, coffee and plant based foods, and a Peace Pole and Peace Gong to remind us that we are all connected and Peace is essential for a healthy planet. You can register for the day here (link in profile): bit.ly/42HZ623
#planetaryhealth #peace #program #katoomba #speakers #bluemountains #community #familyday
Fill this Saturday 1 March (Planetary Health Day) with art, music, food, fun, community and getting lots of boxes ticked: native plants, fresh produce, garlic for planting, and mushroom grow kits purchased; plant based cheese tasted and tips for making it picked up; clothes upcycled and repaired and Repair Network joined; Boomerang Bag made; mobile saw mill, fire halo to reduce ember attack, nickel iron batteries, passive house and natural building, and the best bushfire sprinklers investigated; FrogID app tried and frog calls of the Blue Mountains matched to photos; Bushcare experienced; the knowledge of a leading physicist addressing the question ‘where to from here’ in relation to our biosphere absorbed; and information gathered on how to do a Permaculture Course, how to help our wildlife (WIRES), and how to protect our vulnerable World Heritage area (RFS, Blue Mountains Conservation Society and Blue Mountains Wildplant Rescue Service & Nursery). Thank you to Blue Mountains Folk for this great musical line-up. View our full program and register here (link in profile): bit.ly/42HZ623
#livemusic #planetaryhealth #community #art #freshproduce #permaculture #worldheritage #learn #beinspired #greatfood #nativeplants #nickelironbatteries #firehalo #plantbased #katoomba #bluemountains #planetaryhealthday
On Sunday the @rotary_club_lower_blue_mtns enjoyed a Family Day at the Planetary Health Centre. They had the first glimpse of the Frogs of the Blue Mountains exhibition opening this Saturday 1 March. They also toured the Centre`s Water Demonstration site and thoroughly enjoyed the plant based cheese making demo and tasting. Planetary Health Day will be another great Family Day. Check out the program and register to attend at the link in our profile. #familyday #planetaryhealth #katoomba #bluemountains
Check out this stunning photo by @cam__candy in our Frogs of the Blue Mountains exhibition, opening on Saturday 1 March at Planetary Health Day. Do you know what type of frog it is, or what the other 20 or so known frogs of the Blue Mountains are called? Did you know that the Blue Mountains is home to Whistling, Screaming and Laughing Tree frogs? We’re thrilled that Britt Mitchell from the @australianmuseum will officially launch our exhibition with her presentation on FrogID: People-powered Frog Conservation. She’ll explain how we can all become citizen scientists to help protect these extraordinary amphibians. Britt will also talk about her PhD on the impact of urbanisation and climate change on frogs and how FrogID helped with that research. Come and see what every frog in the Blue Mountains looks like, and listen to their calls.
You can read about our other Planetary Health Day events and reserve your spot for Britt’s presentation here (link in profile): https://bit.ly/4gQkju5
#planetaryhealth #frogs #bluemountainsfrogs #planetaryhealthday #citizenscience #frogID #biodiversity #frogcalls
We are in for such a treat on Planetary Health Day next Saturday 1 March! We`ve partnered with Vegan NSW and local providers to showcase the most delicious plant based food. Come for coffee and breakfast, stay for morning tea, invite your friends for a lunch meet-up and then stock up with delicious meals and local produce for the week, including mushroom grow kits to keep you going into the future! Try out the Little hm caravan for coffee, treat yourself to the amazing cakes and pastries from Secret Creek Cafe and Morley`s Recipes, and give your tastebuds a hit with the delicious snacks and meals from Bibi`s Kitchen and the Thai Street Food of Plant Based Eatery! PlantInspired will be doing one of their fabulous plant based cheesemaking demos and tastings, Clifftop Harvest will be sharing fresh local produce, Earthrising Mushroom Farm will be selling Mushroom grow kits and Vegan NSW will have a Vegan Info Hub and Refreshing Lemonade Stall! Don`t forget to let us know you`re coming by registering for the day here (link in profile): bit.ly/42HZ623
@vegannsw @plantbasedeatery @secretcreeklithgow @bibis_kitchen_au @morleysrecipes @earthrisingau @clifftopharvest @little_hm_caravan @plantinspired99 #vegan #plantbased #vegetarian #planetaryhealth #planetaryhealthdiet #planetaryhealthday #katoomba #bluemountains #delicious
Read about the steps to create a green roof in this week`s Planetary Health newsletter (link in profile). Mark Liebman will be speaking about how to manage water to reduce impacts of fire, flood and heatwave at Planetary Health Day on Saturday 1 March at the Planetary Health Centre in Katoomba ( link in profile) #greenroof #planetaryhealth #viking #longhouse
Dismayed by the global news? Check out our latest inspiring local stories by local people in this week’s Planetary Health newsletter here (link in profile): https://bit.ly/41o7kvf
1. A Green Roof on a Mini Viking Long House in Blackheath
2. Life & Energy, Middle Earth & Nickel Iron Batteries
3. The Next Generation of RFS Volunteers Encourages Others to Join
4. Birds of Australia at the Springwood Hub and the Frogs of the Blue Mountains at Planetary Health Day
5. Plant Based Cooking Classes Inspiring Katoomba Locals, a Plant Based Cheese Demo and Tasting, and a Plant Based Market
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#greenroof #vikinglonghouse #planetaryhealth #planetaryhealthday #energy #biosphere #volunteer #birdsofaustralia #solutionsmedia #hyperlocalnews #goodnews #frogs #plantbased #vegan #bluemountains #katoomba #springwood #blackheath #lithgow #wentworthfalls
@wentworthfalls_rfb @blue.mountains.theatre @bluemountainscitycouncil @plantinspired99
@australianmuseum
